When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

“Without regular strength training, the body’s metabolism can slow due to the loss of lean muscle mass. Muscle tissue burns ...

One of the more frustrating things about approaching menopause is realising that the workouts you used to swear by just… stop working. You’re doing the same routines, maybe even putting in more effort ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Jhanvi More, all of five feet and three inches, deadlifts 80 kg with absurd ease, hardly breaking a sweat or grunt. Around ...

Research from organizations like the American Diabetes Association (ADA) and the World Health Organization (WHO) recommends ...

With every purchase of Renew, you receive a complimentary sleep improvement eBook, packed with tips on optimizing your ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.