Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Exercise is a crucial element of diabetes management. It helps regulate blood sugar levels while enhancing energy, mood, and overall well-being.

If you've ever wondered what Jennifer Aniston gets up to in her workouts, look no further than this hybrid strength and ...

In fact, for years, I hated to wake up early." He explains that waking up early sets the tone for your entire day. It helps ...

India’s first digital census has hit a roadblock in Goa, where the ongoing pre-test self-enumeration exercise is witnessing ...

Dr Pratyaksha Bhardwaj explains how losing even 5–10% of your body weight can halve your diabetes risk. From belly fat and ...

The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

A new study published in Nature Medicine reveals that increasing daily steps can slow the progression of Alzheimer’s disease ...