Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and ...

One of the cheapest ways to exercise from home is by using your own bodyweight as resistance. Exercises such as lunges, ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

Section 1.10.32 of "de Finibus Bonorum et Malorum", written by Cicero in 45 BC ...

Health advocate, author and speaker Dr Fay Karpouzis talks about Lifestyle Medicine, an area which is becoming increasingly ...

Jewish students did complain, and if protests critical of a foreign nation-state are not, by definition, antisemitic — I am ...

IF you’re struggling to lose weight despite sticking to a calorie deficit, you’re not alone. A calorie deficit is often touted as the key to weight loss – it’s when you consume fewer ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making ...

On this episode of “The Opinions,” Patrick Healy and David Leonhardt discuss President Trump’s attempts to remake higher ...

Sustainability has gone from a voluntary corporate exercise to a core determinant of long-term success, resilience, and competitive edge. It is imperative that corporate boards take the top role in ...