Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

Creatine is a compound that’s typically found in your muscles and brain, according to the Mayo Clinic. Your body naturally makes creatine—your liver, pancreas, and kidneys make about a gram of ...

According to experts postpartum exercises are safe and they do not reduce milk supply Here is how mothers can stay active while breastfeeding ...

The adaptive division, a category that was introduced line-up in Singapore at the June event and features impairment ...

It’s never too late”—a trainer says these three exercises can help over-40s build the strength and muscle they need to age ...

Finding a routine that makes a genuine difference to your health can feel like guesswork but these regular habits are proven ...

As people’s bodies change due to GLP-1s, so does their spending across industries including fashion, restaurants, gyms and ...

Having little to no boundaries leads to stress, overwhelm, and low self-esteem. And that eats at your mental reserves.

The way you consume protein affects the benefits. Here, dietitians tackle protein powder vs. real food protein for muscle ...

As the average age of first-time mothers rises, more women are finding themselves juggling the stresses of motherhood with ...