Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Discover this gentle 20-minute yoga routine designed especially for women and men over 40 who want to build strength, improve ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Building leg power also requires contracting those muscles repeatedly and as you do so, you’re “releasing a whole host of ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

We asked four experts whether a weighted vest really does anything for walking, workouts and everyday tasks — and I put one ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Short set configurations attenuate cardiovascular responses, reduce perceived exertion and allow for greater mechanical ...