Modern lifestyles are weakening joint and core strength due to prolonged sitting. Fitness trainer Vinod Channa emphasizes the ...

Celebrity yoga trainer Anshuka Parwani, who trained Bollywood star Deepika Padukone during her pregnancy, shared five simple ...

Taking care of your health is important now more than ever. The modern lifestyle often revolves around sedentary habits like ...

This habit gradually weakens the ankles, knees, hips, elbows, and core muscles. As a result, even simple activities like standing up from the floor or performing agility-based movements become ...

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Regularly conducting a few simple at-home health tests offers a free and convenient way of keeping tabs on your fitness levels as an older adult, according to Dr Harpal Bains, longevity specialist and ...

With so many possible exercises capable of building muscle, it's often hard to know which ones are actually worth doing. Sam Sulek rose to prominence on YouTube with his raw approach to filming and ...

Residents embraced fitness and fun at RMBI Care Home Connaught Court in York to mark National Fitness Day on September 24.

Bohm, who has been on the 10-day injured list with left shoulder inflammation, went through a full workout in Los Angeles.

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

The Bombay High Court on Wednesday initiated another suo motu criminal contempt of court case against advocate Nilesh Ojha, ...