A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Antioxidants are an important tool in your weight loss arsenal. These five foods may trigger Ozempic-like effects, doctors ...

Pineapple core, pomegranate seeds and dates are trending as fertility foods for men. A fertility specialist explains what ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

A fertility expert reveals the five everyday foods that can support conception for both partners and why diet matters more ...

The 13 best supplements you should actually take, according to experts - These are the expert-approved products to know for ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Your microwave can stop working early from small habits you barely notice. Avoid these common mistakes to keep it heating ...