Shin splints, medically known as medial tibial stress syndrome, are caused by repetitive stress on the shinbone due to ...

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Looking to increase your running mileage each week but not sure how? The 10% rule is one way to do so. Here's what you need ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Looking to increase your running mileage each week but not sure how? Running's 10% rule is widely recognised as the best and ...

Speaking of stem cell patches, Kerry Matthysen said she was taken by the wealth of research that went into developing a holistic and natural product which simply gives your body a kickstart. Speaking ...

Claus Enterprises announced plans Thursday for a 200,000-square-foot, state-of-the-art athletics performance center designed ...

Saturday’s massive Vodacom United Rugby Championship derby against the Vodacom Bulls should be the start of an extended ...

Daniel Forrester is embarking on a 5,000-mile walk from Romford to Ghana to honour his Caroline, raising funds for Saint ...

The latest round of injury blows was unforgiving for the New York Giants offensive side as their losing skid continues to ...

Lying on the ground with her ankle snapped in half in the remote bushland of western Arnhem Land, her mind racing, and with ...

Sports Shoes running report reveals 70% of runners have experienced an injury. Here’s how long common injuries take to heal.