A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

I used to just hope I could walk again after my injury, but seeing the skeleton sled made me want to race down the ice track ...

“ Rottweilers are a great example of a strong dog breed. These big dogs were bred to guard, so they need to be physically ...

Nithin Kamath suffered a brain stroke in 2024. Earlier this week, he finished in top 3 in a hyrox in Mumbai. Here's what he ...

And so, in fact, movement is a multi drug. It affects practically every system in our body in a positive way. Most of us ...

Want to know how to stay full of energy at 100? Coroneos says it’s all about moving your body, staying curious, enjoying ...