A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...

Make sure your hips are lower than your shoulders, then prepare to initiate the lift. Push your feet through the floor to ...

MH cover star Tom Grennan is no stranger to the gym floor. He’s been a regular CrossFitter for years, has taken part in Hyrox ...

Hyrox is fast becoming one of the more popular ways to stay in shape with training for the race popping up all over the D.C.

Training like a rugby player is not easy. Rugby combines strength, power, speed and agility. Pre-season is about building ...

I used to just hope I could walk again after my injury, but seeing the skeleton sled made me want to race down the ice track ...

The NFL Combine-style programs for evaluating prospective Army commanders started during President Donald Trump's first term.

“ Rottweilers are a great example of a strong dog breed. These big dogs were bred to guard, so they need to be physically ...

Nithin Kamath suffered a brain stroke in 2024. Earlier this week, he finished in top 3 in a hyrox in Mumbai. Here's what he ...