I've Meditated Every Day For 3 Months, and I Can't Believe the Change in my Sleep
Meditation is known to help with anxiety, but for PS contributor Fiona Ward, it changed her sleep completely, too. With ...
Prima5h
Can't sleep? Try this technique used by the military for falling asleep fast
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...
I tried five simple expert-approved tricks for better sleep – and the results were incredible
I’ve always struggled to increase my sleep quantity, but using expert-approved tricks to improve the quality made the world ...
THE WEEK6mon
The UK's most relaxing sleep retreats
Here are some of the UK's best sleep retreats to help you ... service at The Cadogan in London's Chelsea comprises a "sleep-inducing meditation" recorded by Gill, weighted blankets and a calming ...
Expert says little-known breathing method gets you to sleep in minutes
A sleep expert has explained the breathing technique he swears by to fall asleep in minutes as a third of people in the UK ...