Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Throughout her adult life, writer Kate Morris has struggled with sleep. Here she shares her trigger points and the techniques ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

FROM eating kiwis to wearing socks to bed, there are endless lifestyle hacks and products that may or may not help us get to sleep. It’s a booming area of scientific interest, and with good ...

World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...

New research confirms that stresses about money are negatively impacting women's sleep, but instead of saving up, they're ...

Nicole Vignola, dubbed 'Instagram's favourite brain expert', shared some small steps you can take to help you get ready for ...

An expert has warned users against the hugely popular "sleepmaxxing" trend taking over TikTok. The idea is similar to other "maxxing" trends, which involve users maximising certain parts of their ...

"Keep naps to 20 minutes max and set an alarm to wake yourself up," Kaur advises, "and always nap before 3pm to maintain a ...

Dr Amir Khan, who regularly features on ITV daytime shows like Good Morning Britain, Lorraine and This Morning, said we ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

High blood sugar (also known as hyperglycemia) is where the level of sugar in your blood is too high. The NHS warns that it ...