In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

From leg extensions to forearm curls, Sam Sulek reveals the 10 muscle-building exercises he values most – and why big lifts ...

Kelsey Mitchell opens up about losing her father, finding strength in her Fever family, and the WNBA season that changed everything: “This was one of the hardest seasons I’ve ever been through.” ...

If you're looking for a way to add some spice to your workout routine, African martial arts may just be what you need! With ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

The ’90s folk sensation Jewel Kilcher recently showed off her toned body and muscular legs in a steamy bathroom selfie. The 51-year-old shared a series of photos on social media, giving fans a glimpse ...

Thankfully, Halle Berry has just shared her favorite foundation, which stands strong against sweat, water and humidity. How do we know? Because the A-list icon shared she's been reaching for this ...