Skip the floor crunches—this standing abs workout with a dumbbell will help you build ripped abs and a strong core from head ...

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

When you’re trying to work out at home, you don’t want to overthink things. You just want to know, “If I’m going to put in ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke.

The Royal Navy has brought in a new standard test to ensure recruits are up to snuff – I headed to Portsmouth to give it a go ...

It’s tricky to say exactly what the benefits of Housework's specific series of exercises and class flow produce. However, ...

Lie on your back with your knees bent and feet flat on the floor, holding a kettlebell by its bell in both hands on your ...