VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

As the calendar flips to 2026, this year marks the 10th anniversary of the incredible Final Four run for the Washington women ...

Young women enter relationships believing that with enough love, patience, and effort, they can help someone change. By ...

How the tobacco industry rebranded a brutally addictive drug from deadly to desirable—and what it means for our health.

The tobacco industry rebranded a brutally addictive drug from deadly to desirable—and the longer-term health consequences may ...

Cameron Brink recently shared a series of intimate photos on social media to celebrate her fiancé Ben Felter’s birthday. She paired the images with words that convey heartfelt connection and love. The ...

The Los Angeles Sparks fan favorite and WNBA fit All-Star crushed her latest tunnel look in Florida.

Clemson’s young lacrosse program reached the final 16 of the NCAA Tournament in 2025 and is pointing towards an even better ...

Every new year brings a surge of enthusiasm for fitness goals. People flock to gyms and sign up for classes with high hopes ...

Following an electric upset over No. 14 North Carolina, Stanford men’s basketball lost to No.6 Duke 80-50 at Maples Pavilion.