Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

Game Rant chats with Baby Steps’ developers about how open-ended exploration, mercy, and player freedom shape Nate’s journey in the walking sim.

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also isn’t about distance, counting steps, or walking for hours and hours, said ...