A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

The Pirates ace talks training, his favorite exercise, and how he always wants to "move well" to bring the heat. IF THERE'S ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

"Grip strength is a fantastic indicator of biological health—it's definitely something people aren't necessarily aware of ...

E stablished research has proven that people lose roughly 3 to 8 percent of their muscle mass each decade after age 30—and ...