Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Staying active is crucial for a healthy heart, and for retirees over 60, finding an exercise that's enjoyable, effective, and ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Strengthening, aerobic, and combination exercise significantly lowered Global Pittsburgh Sleep Quality Index (GPSQI) in a network meta-analysis; GPSQI most effectively improved with strength training.

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

During each life stage, exercise can help or hinder your hormonal balance. Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s ...

(Mass Appeal) – Maintaining physical strength as you age is critically important to remain active and healthy. Carol Palmer, a fitness class instructor at the Westfield Senior Center, is with us ...