Nuts are nutritional giants filled with vitamins, minerals and all good fats. But, it is not a matter of eating them whenever we feel like, there is one time of the day that when eaten in moderation, ...

We like to nibble almonds as they are... but they're even more magical in the kitchen. Crunchy, full-flavored and packed with ...

Almond butter provides healthy fats, protein, fiber, and vitamins, but it’s important to enjoy almond butter in moderation, as almond butter is a calorie-dense food.

Dry fruits are now a daily staple for urban Indians seeking quick nutrient boosts, but experts caution against replacing ...

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

Lightly sautéed apples add concentrated sweetness and flavor, while toasted nuts seasoned with smoked paprika and rosemary ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

To maximize their benefits, it is essential to eat nuts at the right times. This timing can depend on various factors, ...

Use the sweet stuff to make a maple bourbon pie, to coat roasted Brussels sprouts or in the dressing for a kale salad.

They can both be part of a healthy diet, but if you can't choose between tree nuts vs. peanuts, dietitians say these are the ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...