Seahorses might be small, but their lives are surprisingly complex. These delicate marine animals have fascinated researchers ...

On Friday, Aug. 13, in Menlo Park, Belle Haven Action hosted Prince Dean, founder of Nubian Sharks. The youth-centered swim ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Soaking in a hot tub is much more than a luxurious way to unwind after a hard day. It turns out that warm, bubbling water ...

High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many people are interested in natural solutions that will last for the long term.

Dehradun: A 33-year-old cadet undergoing training at the Indian Military Academy (IMA) in Dehradun allegedly lost his life ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

One thing coach (Anthony) Nesty always talks about is improvement, whether that’s improvement in training or improvement in meets or improvement with technique. If you can just focus on trying to get ...

Learn how to stay safe when exercising with diabetes and even improve symptoms of peripheral neuropathy in the feet, as well ...

Meiler’s fierce competitive spirit, even at the age of 91, is proof that fitness doesn’t have a shelf life. And she’s far ...

The roots of sweat bathing stretch across centuries. In a blog post, the British Sauna Society noted Britain’s forgotten ...

Apple's AirPods are consistently among the best around, and the new AirPod Pro 3 models take that to another level.