Machines and free weights like dumbbells, barbells, and kettlebells are typically the first choice in the gym when working through the best arms, legs, chest, back, and abs exercises. But not every ...

Looking to build strength and endurance without heavy weights? Look no further than suspension training. This affordable alternative to larger pieces of exercise equipment still delivers an effective ...

NEW ORLEANS (WVUE) - Elijah Hobley of BodyTimeNola demonstrated a workout routine sure to make you sweat. Follow the video with steps below. TRX planks: With feet inside of the TRX bands, raise up to ...

Welcome to the "TRX full-body circuit party!" This badass gym workout was brought to you by Michelle Opperman, regional group fitness director for Crunch Gyms in San Francisco. PS, There’s More PS, ...

The TRX Suspension Trainer is one of the most versatile pieces of equipment in the gym. By using the TRX, your muscles are constantly working, as you use your entire body — especially your core — as a ...

Turning sub-max supersets into a short circuit (like the method below) is an efficient way to mix in all the elements of a PT test (pull-ups, push-ups, sit-ups/crunches and running) as well as ...

To build kick-ass muscle, you've got to strength train. But that doesn't mean you've got to make dumbbells the end-all be-all of your sweat seshes. Nah, you can get plenty of muscle-sculpting action ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. TRX bands offer ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Keep it up! You're almost at the halfway point in the Challenge. This routine was ...

The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...