Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.