A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

Tai chi is famous for improving balance with controlled, flowing movements. The practice focuses on mindfulness and body ...

Tai Chi consists of a series of slow, controlled movements with a focus on shifting weight and body alignment. This improves ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

High levels of physical activity are almost always linked to sleep satisfaction, but the jury is still out on the effects of a single bout of exercise.

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. TrendingFPD: Man targeted two with loaded bow and ...

A workshop on tai chi and wellness will take place from 10 a.m.-noon Saturday at St. Paul’s Episcopal Church, 201 E. Ridge St., in Marquette. Tai chi is a mind-body exercise that uses slow, gentle ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Exercise slows brain decline and lowers disease risk—even in later life Myths like “I’m too old” or “I’ll hurt myself” stop ...

Copiah-Lincoln Community College’s Natchez Campus is inviting community members to take part in a series of special interest ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...