Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.

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Myrtle Beach State Park in Myrtle Beach, South Carolina, is where you go to remember what quiet feels like, nestled between the chaos of tourist traps and the endless expanse of the Atlantic Ocean.

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

TAGLE: It might sound super simple, but you want to be brilliant in the basics, as they say. That's why our final bit of ...

Want to earn the Platinum in one of the best video games of the year? This LEGO Voyagers trophy and achievement guide has all ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

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Emily Martin, exercise physiologist and coach at Pure Sports Medicine, says: “Exercise targets give people a general sense of where they are for their age. “Staying active and hitting these goals ...