Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that ...

US soldiers made a surprise visit to Russian war games in Belarus during Zapad-2025 drills. The exercise is a big show of ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Prevent back pain and improve posture with 5 simple stretches designed for those working from home. Stay active, reduce ...

Unlock your body's potential with our comprehensive guide on mastering the super soldier pose, inversion techniques, twists, ...

Unlike other celebrities, Sanya Malhotra’s fitness routine is not very hardcore. She enjoys homemade food and gives her meals ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months (or even years) can cause your body to adapt – and progress stalls. Even ...

The Bulldogs are hoping halfback Toby Sexton is able to overcome a sternum injury he suffered in the defeat to the Melbourne ...

Are you searching for women's smart watches over the internet? If yes, then explore the smart watches for women easily here ...

According to Economist Impact’s Health Inclusivity Index, improving prevention, literacy of musculoskeletal conditions could save Rs 112 billion (US$1.3 billion) for older adults ...

A new Army directive tightens hair rules for all soldiers and emphasizes “natural” makeup looks and simpler nails and jewelry ...