How to tell your spouse you want a divorce with clarity, kindness, and respect: a compassionate guide for the hardest ...

You’re reading Open Questions, Joshua Rothman’s weekly column exploring what it means to be human. I like gadgets, and so, at times, my digital detox has verged on technophilic decadence. A few months ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Research suggests that the more consciously designed and structured your use of AI is, and the more it promotes active learning and a growth mindset, the more it can help without hurting. However, ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

CAPRICORN (Dec. 22-Jan. 19): Mixed emotions will confuse you. Be direct if you want to get your message across. Concentrate ...

It's in to get a year-in-review by AI. ChatGPT has this as a new feature. You can also aim toward a mental health ...

Looking for the best AI chat app? I have culminated a list of the best AI tools, that I have tested and ranked in this read.

LEO (July 23-Aug. 22): Be a leader, and put your energy and effort into something that will benefit you. Refuse to get wrapped up in someone else’s dreams or to be talked into something you don’t want ...