Plus what else you need to know if you plan to supplement.

Natural antihistamines such as black pepper extract, vitamin C, butterbur, and quercetin may help provide relief for allergies by lowering inflammation.

Billy Zane's made an uncanny transformation into Marlon Brando for the film Waltzing with Brando. Among the proof that he ...

Developed by former Bose engineers, Ozlo Sleepbuds are a science-backed wearable engineered to help you fall asleep faster ...

He was convicted of selling marijuana, sued for his CBD products and is linked to figures with checkered pasts. Now this ...

Developed by former Bose engineers, Ozlo Sleepbuds are a science-backed wearable engineered to help you fall asleep faster and stay asleep longer every night. Unlike earplugs or other sleep aid ...

Rather, it means people who use SPF50+ every day might need to start taking vitamin D supplements. Sunscreen is designed to ...

Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Good sources of vitamin D include rainbow trout, salmon, sardines, tuna, mackerel, and herring.

People who take the plant-based form of a common supplement may actually be depleting their stores of the most efficient form ...