Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Vitamin D plays a vital role in the human body, far beyond just keeping bones strong. It helps your muscles move, allows your ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it ...

Natural antihistamines such as black pepper extract, vitamin C, butterbur, and quercetin may help provide relief for allergies by lowering inflammation.

People who apply SPF50+ sunscreen every day should consider taking vitamin D supplements as a way to maintain their health ...

Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D during autumn and winter” GQ's top pick of the best Vitamin D supplements ...

Plus what else you need to know if you plan to supplement.

The experimental — and more buzzy — category of longevity supplements includes things like nicotinamide adenine dinucleotide ...