Our bodies create vitamin D when ultraviolet rays in sunlight convert a protein called 7-dehydrocholesterol in the skin into ...

Vitamin D, often hailed as the "sunshine vitamin," is celebrated for its crucial role in bone health, immune function, a ...

Before adding a supplement to your routine, it’s important to know the potential risks. To help you make informed choices, we ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Vitamin D plays a vital role in the human body, far beyond just keeping bones strong. It helps your muscles move, allows your ...

Biotin does not cause any severe side effects, but it may interfere with certain medicines and laboratory test results.

Berberine, dubbed 'nature's Ozempic,' is gaining traction as a natural weight loss alternative. Research indicates it ...

Natural antihistamines such as black pepper extract, vitamin C, butterbur, and quercetin may help provide relief for allergies by lowering inflammation.

Do natural GLP-1 alternatives work? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and ...

Does it work? Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight ...

The NHS recommends that "everyone should consider taking a daily supplement containing 10 micrograms (400IU) of vitamin D during autumn and winter” GQ's top pick of the best Vitamin D supplements ...

BRITS taking the heart medication warfarin have been warned not to mix it with popular daily vitamins – or risk triggering a ...