A house fire in Windsor's west end that hospitalized four people was a case of intimate partner violence, according to a ...

Hyperscape Capture, a new app for existing Quest 3 and Quest 3S VR headsets, can scan your space in minutes. It's available ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

If you’re new to strength training but locked into your walking routine, experts suggest pairing the two. Strength training ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Don't let work stop you from enjoying Coraline or a Jason Statham marathon at your 9-to-5.

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

Cardiologist Dr. Shailesh Singh advocates for daily 20-minute walks, highlighting their cumulative benefits for heart health, ...

You're outta there tomorrow. But for tonight, rock on. We love these fun songs for retirement, from witty and tongue-in-cheek ...

Ozzy Osbourne is still making his presence known. The late Black Sabbath rocker—who died July 22 from a heart attack at the ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...