Patricia Lockhart is a native Memphian who loves to read, write, cook, and eat. By day, she’s a librarian and writer, but by night … she’s asleep.

In the basement studio of the New Ballet in San Jose, a single figure crouched in a low lunge lifts his head, unfolding upwards like a flower turning toward a rising sun. He traverses the space in a ...

Need some motivation to get to the gym? Perhaps it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing can be devastatingly boring. Head for a yoga class or jog in New York City, ...

I talked to Emmy Award-winning dancer, choreographer and Dancing with the Stars judge Derek Hough about his favorite health ...

With a personal new album, an upcoming world tour, and four kids at home, the millennial icon opens up about growing up in ...

A bathhouse ‘rave’ isn’t quite the serene start to the day Australians once glamorised, but as wellness culture shifts, sunrise routines are becoming increasingly social.

By Daragh Ó Conchúir Katelyn Cummins, Rose Of Tralee, Dancing with the Stars contestant, apprentice electrician, disability ...

Along with a growing number of war-wounded amputees, Mykhailo Varvarych and Iryna Botvynska are navigating an altered destiny after Varvarych lost both his legs during the Russian invasion.

The pro has quite the list.

After the choreography for Hilary Duff’s 2007 single “With Love” went viral, the Lizzie McGuire star shared how she was able to come around to being an internet meme.

In 2007, Hilary Duff debuted her new single, “With Love,” accompanied by some awkwardly-executed and elbow-forward ...

ROCHESTER, N.Y. (WROC) — St. John Fisher University students, faculty, and staff celebrated the 44th year of the Teddi Dance ...