In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Step into comfort with the best flexible running shoes for women. From memory foam to barefoot styles, find your perfect pair for running, gym & daily wear.

In a powerful display of unity, empowerment, and enthusiasm, Ahmedabad on Sunday, hosted the ‘Run for Her’ event, an ...

Adventures, freedom, mental strength and greater confidence in everyday life are some of the benefits these women report from ...

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The workout takes an I Go You Go format, like the stations in your Hyrox race. ‘One of you starts working through the reps, ...

England star Tammy Beaumont shares how she rose to the top of women’s cricket, her training secrets, and why the 2026 World ...

Left paralysed after a training accident, Jennifer Smyth speaks to Sophie Clarke about how her recovery inspired her to create a space where others with neurological conditions can thrive ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Note: The above video shows the top headlines from the morning of September 16, 2025. LUBBOCK, Texas — When Abbie Espinoza ...

Shop the 10 best brands for workout clothes for women of 2025 on or off a budget, per stylists, personal trainers, fitness ...