Yoga with Kassandra on MSN

20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...
The Healthy @Reader's Digest on MSN

4 Yoga Poses That Instantly Boost Focus and Energy, According to Experts

These simple, beginner-friendly stretches may help boost your brainpower—no mat mastery or fancy techniques required.
Yahoo

FYI Philly | Fusion dishes, treats and cocktails, coffee brewed with kindness and laughter yoga

Founded 30 years ago by a medical doctor in India, Madan Kataria, laughter yoga does not involve poses. It is a series of ...
Fit&Well on MSN

I did sun salutations every day for a month—here’s what it taught me

That’s one reason why I decided to challenge myself to practice the sun salutation (surya namaskar) sequence every day for a month. I chose sun salutation because it’s a sequence that has (almost) ...