The top calorie-burning exercise has been revealed. Engaging in physical activities that burn calories is essential for ...

"Carr played his best basketball late in season, and played a major role in MSU's Elite Eight run. "He continues to improve ...

Belton police arrested a former coach at a Belton charter school associated with a mental health facility Thursday after a 15-year-old student reported he sexually assaulted her in a gym storage room ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

An earlier version of this story reported the incorrect name of Mellott's Boxing Club. Also, this article was updated with ...

A Palm Beach Gardens fitness center changed its bathroom policies after receiving threats from Attorney General James ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

Next month, the entire run of Pokemon the Series: XY will be available to watch on Netflix. This includes the first series--as well as Kalos Quest and XYZ--and like previous Pokemon animated projects, ...

BROOKLYN, Ohio -- The unofficial current theme for Brooklyn City Schools is “Pardon our dust.” That’s because the district is ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your elbows. Pause, then rotate your arms outward so your elbows stay bent at 90 ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

Officials with the Waverly Activity Center are looking for the county’s support to do a roof replacement on their building.