Whether it be to calm a restless mind, get to know yourself better or find balance and truth within yourself, meditation as a ...

World Meditation Day highlights the importance of clear thinking, peaceful emotions, and a relaxed body, all of which are ...

World Meditation Day is observed every May 21. It's about finding a moment to hit pause, breathe deeply, and quiet the noise — and let’s be honest, who couldn’t use a little more of that?

TikTok has launched the new initiative to tackle mental health issues as tech giants face pressure to protect young people.

I’ve lost count of how many times I’ve found a guided meditation I like and added it to my routine, then when life gets busy ...

Art meditation combines the calming effects of meditation with the creative process of making art. This method can help you ...

SCRANTON, Pa. — A picture captures months of collaboration between Leadership Lackawanna's Core Program and the Scranton ...

This poem turns the language of apology on its head to confront the hypocrisy, violence, and dehumanization Palestinians have ...

Discover how 8 weeks of mindfulness creates visible brain changes, enhancing gray matter, rewiring neural pathways, and ...

Faculty and staff members support performing arts students in intense programs with social, physical and occupational well-being resources.

On the Brink of Belief: Queer Writing from South Asia (Penguin), edited by Kazim Ali, brings together 24 LGBTQIA+ writers ...