Pope Francis remains stable after almost four weeks in hospital with pneumonia, the Vatican said yesterday declining to ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

It’s the coziest holiday of the year. National Sleep Day and one spa is making catching a few z’s easy. Deco’s Alex Miranda ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Murder Mindfully on Netflix, is indeed, a crime thriller that is not as ordinary as it seems. This German dark comedy highlights the practice of mindfulness—the attempt of just being there, being ...

The video-sharing platform says it wants to promote positive digital habits and will also begin testing guided meditation tools in the coming weeks.

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

"To get myself primed and ready for the day, I perform a 10-minute flexibility, mobility and movement routine," says Grayson ...

I discovered more about mindfulness, kindness and joy while trapped in a hospital bed than I probably would have in a ...