Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...

Fast forward to today, and “meditation” now serves as an umbrella term for a range of mindfulness techniques that have taken the West by storm in recent decades. In the US, the number of ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying ...