Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Love is one of the richest and most diverse human emotions. There are many ways to experience love. So this Valentine’s Day, ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily ...

EU-funded researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and early detection of cancer. Meditation and mindfulness are not ...