Welcome back to my channel! I'm really excited to share this hybrid class with you. This practice will start with 30 minutes ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Mass: presented by Mill Valley’s Our Lady of Mount Carmel Church at 7:45 a.m. in person at 3 Oakdale Ave. in Mill Valley and ...

Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...

When you first install Opera Air, you'll meet the requisite verdant landscape of rolling hills and a lone hiker, overlaid with an inspirational Jon Kabat-Zinn quote: "You can't stop the waves, but ...

Podcast creator John Mackey shares details of his latest RTÉ podcast, Kozie Moles.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

This international award celebrates a momentous landmark in recognising the essence of mindfulness and meditation. Regardless ...