Aries Health Horoscope Today Don’t ignore any persistent symptoms, and don’t be afraid to make changes in your routine if ...
Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Shriya Saran: I believe in keeping my body energised throughout the day with wholesome, natural, and nutrient-rich ...
Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...
Ananya Panday’s wellness regime is worth taking cues from. To enhance her concentration, she practices Trataka meditation. Read on to learn the benefits!
Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...
Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...
Recent research suggests that it may be possible to train your brain for better orgasms, opening up new avenues for sexual ...
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Meditating is like walking through a jungle full of snakes. Just as a jungle traveller must remain vigilant, watching ...
Are these “religious nones” so different from their parents? Are they indeed spiritual but not religious? They are being true ...
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