Hafthor 'The Mountain' Bjornsson won the 2025 Iceland's Strongest Man for the 12th time in his professional Strongman career.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his three greatest rear delt exercises that aren't fly variations.

Check out the 2025 Tupelo Pro results from Tupelo, MS, featuring winners in Classic Physique, Figure, Women’s Physique, and ...

More weight or more reps? Find out which is more important for building bigger muscles and a better physique in our in-depth ...

If you want to maximize your lean muscle mass while on cutting diet you need to strictly follow the diet and watch your ...

First day of the 2025 CrossFit Games left the title race open for the remainder of the competition as no one managed to get a ...

Decorated bodybuilding coach Hany Rambod assessed, critiqued, and scored the physique of Rubiel "Neckzilla" Mosquera ahead of ...

Official Strongman Games European Championships featured dozens of incredible athletes, with Oleg Pylypiak and Donna Moore ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Russel Orhii moved up to the 93-kilogram weight class, managing to set new Squat and Total IPF World Records during a ...

Dennis James, Jose Raymond, and Milos Sarcev predict the winner of the Mr. Olympia before discussing the Nick Walker, Derek Lunsford rivalry.