Heroes, Warriors, and Martyrs—are biologically imprinted in our DNA, and how science, psychology, and epigenetics reveal the ...

Postpartum depression affects many new mothers, increasing suicide risk. New research shows preventive cognitive behavioral ...

Narcissism often stems from insecure attachment and low empathy. Recognize manipulation, set boundaries, and prioritize ...

People mainly think of hypnotherapy as an aid in smoking cessation and weight control. But there is so much more to it than ...

To people with childhood attachment wounds, relationships can often trigger fears of abandonment. Here is why.

The depression spiral is a vicious process. Addressing it requires a combination of curiosity, empathy, humility, and ...

Without realizing it, chances are you automatically know how to time your conversations. A new study shows where this basic ...

Today, in 2025, I remember my four years homeless in Los Angeles, and am thankful for my recovery from schizophrenia.

What type of mindset motivates couples to cultivate mutual relationship resilience? Apparently, one that allows them to ...

The premise of this post is that people self-sabotage by not meeting themselves where they are. This happens in various ways.

What if you could foster empathy during a simple walk into town? We can call it an "Empathy Walk" and I think you should try ...

Although serious mental illness has a genetic component, developing these four protective factors can help you take control ...