Daylight saving time begins on March 9. Here's how "springing forward" can affect your physical and mental health.

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward."

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative health effects.

Maybe you love to spring forward. Maybe you hate it. Either way, when it comes to saving electricity, a Yale economist says it’s kind of a wash.

The rest of the country, including parts of the Navajo Nation within Arizona, observes daylight saving time. On Sunday at 2 a.m., clocks moved forward one hour to 3 a.m., a change that will remain in effect until standard time returns in November.

Daylight saving time starts at 2 a.m. on Sunday, March 9. That means you'll want to set your clocks one hour ahead either Saturday night or Sunday morning. It also means later sunsets start Sunday; according to the National Weather Service, sunset on Sunday night in Portsmouth will be at 6:43 p.m.

If you're feeling sick and tired after the clocks hopped forward overnight, you might also be feeling sick and tired of the twice-a-year change. So how does the time shift impact our health and are we moving any closer to finally doing away with it?

Daylight saving time runs from the second Sunday in March to the second Sunday in November. Digital clocks will automatically advance one hour at 2 a.m. on March 9.

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While all but two states in the U.S. continue to observe daylight saving time, there is still disagreement about whether it should be eliminated or made permanent.

This weekend, it was time to “spring forward” one hour and lose one hour of sleep.On the second Sunday of March, at 2 a.m., clocks<a class="excerpt-read-more" href=" More

Daylight Saving Time was introduced as an attempt to make better use of the natural daylight hours during the longer days of spring and summer. By shifting the clocks forward by one hour in the spring, people experience more daylight in the evening, reducing the need for artificial lighting and potentially saving energy.