Traditional massages and sound-healing sessions are fine, but what if you could unwind using the very ASMR techniques you obsessively scroll through online in real life? Absurdly interesting, right?

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Gen Z is using unusual comfort items to relieve stress. From pacifiers, blankies and micro-dosing nature. Strange, much? Or effective?

Magnetic ASMR Therapy featuring a variety of satisfying sounds and experiences. This video showcases unique ASMR elements that promote relaxation and calmness. #asmr #asmrsounds #satisfying ...

Couples therapy is a form of psychotherapy (aka talk therapy) that involves simultaneously treating two people who are in a committed relationship with each other, according to the American ...

Grow Therapy, a hybrid mental health provider, is introducing AI-powered journaling to help patients reflect between therapy sessions. The announcement marks the first time the company is offering ...

Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Among young people with eating disorders, receipt of four to seven sessions of outpatient therapy in the 90 days after hospital discharge lowered the risk for rehospitalization during the following 3 ...

With “Together” set to hit theaters Wednesday, audiences are in for a body horror romance primed for a disgusting date night. In case date night falls apart for any viewers, Neon is offering free ...

If you’ve been confessing your deepest secrets to an AI chatbot, it might be time to reevaluate. With more people turning to artificial intelligence for instant life coaching, tools like ChatGPT are ...

Dogs offer unconditional love, acceptance and loyalty, making canines not just popular pets but also the most common animal used in therapy. Therapy dogs can even be effective in virtual interactions, ...

Speech therapy is a treatment for speech, language, and voice disorders. During speech therapy, you or your child works with a speech-language pathologist (SLP), who teaches you how to speak more ...