Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Tutoring Olympians, he created a simple workout formula that was said to produce the best results with the least effort, ...

Here’s what runners need to know about the rules of stretching, including when to prioritize dynamic and static movements.

Here is what to watch for when Washington State hosts rival Washington in the Apple Cup at 4:30 p.m. Saturday on CBS. When Washington has the ball... All WSU eyes will be on UW's Demond Williams Jr., ...

‘The ASICS NOVABLAST is a great all-rounder and super comfortable,’ says Sarah, who wears them for 70% of her runs. Hanne ...

In a struggling sport, big brands are increasingly investing their money in streamers and influencers rather than star ...

As a reminder, Lookman was the subject of strong interest from Inter Milan this summer, a move he was keen on making. Under ...

Buffalo Bills running back James Cook might be due for another raise. The fourth-year player has already begun validating his ...

The rookie tailback was excellent in short-yardage situations and scored the first touchdown of his young career.

Footballers, stop running 5K in pre-season – do these expert-approved drills instead for match-ready fitness - IN FOCUS: A football match is not a consistent 90-minute effort, but a series of stops, ...

Other than the fact that we all run marathons, you may think that I—a 37-year-old amateur runner—don’t have a ton in common ...