Beetroot juice may be an excellent choice for those seeking healthier skin, combating iron deficiency, and supporting liver ...

Pickled beetroot is a classic of the cuisines of Eastern Europe and Russia, it is indispensable as a delicious ingredient for borscht and a fragrant snack. Traditionally, it takes several days to ...

According to details. rich in essential vitamins and minerals, it supports overall health and provides a natural energy boost ...

Among the many, many options of workout supplements, experts say one stands out with extensive research proving its benefits ...

Both sweet potato and beetroot are vibrant, nutrient-rich superfoods but which one truly deserves a spot in your daily diet?

"Beets are like nature's Viagra," says one expert — here are other natural remedies, why they work, and how to take them.

Walk into any gym, and you’ll hear plenty of talk about supplements—powders, capsules, and drinks that promise faster gains. The reality, though, is that only a handful of them are backed by solid ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Beet juice is generally better than beet powder at lowering blood pressure because it contains higher concentrations of nitrates. The body breaks down nitrates into nitric oxide, which helps reduce ...