Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

I’m a tech nerd really at heart, and it’s cool to be on that cutting edge,” said Trevor Gere, co-owner of The Smart Fit Method in Northwest Suburban Kildeer.

In the pursuit of building strength and shedding excess fat, full-body workouts are a game changer. These workouts are ...