Boxing has punched its way into the heart of American fitness, transforming workouts with its unique blend of intensity and ...

With the Canelo Alvarez fight off the table, Uncrowned breaks down five opponents Jake Paul could face to soften the disappointment of this past week.

Boxing taught me effective self-defense techniques ... Throughout my classes, I learned techniques for efficient blocks, evading strategies, and counterstrikes. Each time I left a session, I ...

Defense is a key part of his boxing strategy. Floyd Mayweather, Jr., he said, “lay down a blueprint” for having “a long career without any long-lasting effects.” His other boxing role ...

“Boxing and chess both require strategy and discipline. You learn as much from losing as winning.” Smith recently had her first sanctioned amateur fight. She described the match during a break ...