In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

Neurologically speaking, within just a few hours, a brief exercise boosts blood flow to the brain, increases oxygen delivery ...

Cycling instead of driving has been linked with a lower risk of dementia and Alzheimer’s disease, a large study has found.

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...