Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Those with exclusive access are often among the first to adopt advanced wellness techniques to optimize their cognitive and physical health. Now, personalized brain fitness is becoming simpler and ...

Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

TAMPA (BLOOM) – Chiropractic Physician and Acupuncturist, Dr. Cathleen Gerenger, joins Gayle Guyardo, host of the nationally syndicated health and wellness show, Bloom, to talk about tech innovations ...

In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Activate Brain and Body Fitness takes a ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Research indicates that maintaining leg strength is crucial for preserving brainpower as we age. A study following women ...

It is not new or surprising that nature is good for our health. But there has been a lack of research examining both the mental and physical effects of exercise in nature compared to the gym and the ...