Despite a good diet and sunlight, many Indians lack vitamin D. Gastroenterologist Dr Shubham Vatsya explains why this silent deficiency is so widespread. | Health ...

Osteoporosis often goes undetected until a fracture occurs. Learn how lifestyle, nutrition, sunlight, and early bone density ...

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Doctors have revealed who is most at risk of being vitamin D deficient and the four key symptoms to look out for during the ...

Medically reviewed by Beth Thomas, PharmD Key Takeaways Vitamin D deficiency can lead to bone pain and fractures.People who ...

Magnesium supports GABA, melatonin, and muscle relaxation - making it key for better sleep. Here’s how to get enough ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Not getting enough vitamin D can weaken bones, teeth, and muscles by interfering with calcium absorption. Lack of the vitamin ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.